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STARBUCKS MACRO FRIENDLY FOOD HOW TO

Not every restaurant you ever go to will have its food in MFP (I wish they did!).

You are bound to run into this every once in awhile, especially if you're eating at a restaurant that isn't a chain.

If the restaurant you choose doesn't have its menu items in MFP, search a restaurant with similar menu items in MFP, and enter those instead.

An additional tip when it comes to entering fast food in MFP - any item with the green check mark next to it means the macros have been verified for accuracy by MFP, choose those whenever possible!.

For example, if you're at chick fila, just search "Chick Fila chicken nuggets", select the 8 ct/12 ct option, and you're good to go. Going somewhere that has all of its nutritional information in MFP makes eating out SO much easier because you can specifically pick macro items to fit your macros.

This is my number one tip when it comes to eating fast food.When given the option, choose a restaurant that has its menu items registered in MyFitnessPal.My Tips For Ordering Macro Friendly Fast Food

STARBUCKS MACRO FRIENDLY FOOD HOW TO

However there are so many places with healthy options that will still allow you to eat out while hitting your macros and without going crazy.Part of the beauty of macro counting is having the flexibility to eat out when you need to, without completely forgoing your diet! Whether you're stuck in the airport, you forgot your lunch at home, or you're just flat out craving Chick-Fila (me about 3x a week), there are circumstances when fast food is a necessity. Today I'm sharing my tips on how to choose macro friendly options when eating out, as well as my three favorite places to eat when I'm needing something decently healthy, and what I order!

Don't get me wrong, I can relate to both ways of thinking.

The idea of eating out while trying to count macros or stick to any type of meal plan can be one of the biggest challenges when it comes to maintaining healthy eating habits long term. I think everyone has one of two thoughts: I can't eat out because it won't fit my macros/diet, or, I'm eating out, so I might as well go hog wild.